SIMPLE STEPS FOR A MORE PRODUCTIVE DAY

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How to start your day right?

Wake up early to maximize your day

Rise & Shine

Hydrate & Energize

Drink a glass of water to rehydrate and  help yourself to your preferred beverage

Focus & Meditate

Spend a few minutes in mindfulness or meditation to clear your mind

Stretch & Move

Incorporate light stretching or a short workout to wake up your body